Crisis Resources
If you or someone you love needs help right now, use the resources on this page. They are free, confidential, and answered around the clock. Our offices do not provide emergency care.
If There Is Immediate Danger
Call 911 or go to the nearest emergency room. Do not wait.
988 Suicide & Crisis Lifeline
Call or text 988 from any phone in the United States, any hour of any day, for yourself or for someone you are worried about. Trained counselors listen, help you through the moment, and connect you with local support. An online chat is available at 988lifeline.org.
Crisis Text Line
Text HOME to 741741 to reach a trained crisis counselor by text message, 24/7.
Veterans Crisis Line
Call 988 and press 1, or text 838255. Support built for veterans, service members, and their families.
National Maternal Mental Health Hotline
Call or text 1-833-852-6262, any hour, for support before, during, or after pregnancy. More on how we help in this season on our perinatal counseling page.
The Trevor Project (LGBTQ+ Young People)
Call 1-866-488-7386 or text START to 678-678, 24/7.
SAMHSA National Helpline
Call 1-800-662-4357 for free, confidential, 24/7 treatment referral and information for mental health and substance use concerns.
After the Crisis Passes
A crisis line helps you through the worst hour. Therapy helps with everything that led up to it. When you are ready, call us at (479) 621-0301 or request an appointment, and we will match you with a licensed clinician. If you recently used a crisis line, tell us; we prioritize getting you seen.